DGL is believed to aid in detoxification, freeing hormones and other chemicals, and the biosynthesis of vitamin C. Glucuronolactone (DGL) occurs naturally in the human body when glucose is broken down by the liver.Īll connective tissue contains this compound. Most are flushed from the body when taken in excess, but Vitamin A can build up in body tissues and cause liver damage when too much is consumed. However, a person wouldn’t want to depend on energy drinks for a healthy dose as they usually contain just small amounts. Vitamins C, Vitamin E, Vitamin A (aka retinol, beta-carotene), and selenium are all antioxidants with Vitamin C probably being the most popular in energy drinks.Īntioxidants help fend off illness and prevent cellular damage. AntioxidantsĪntioxidants are molecules that help the body gracefully recover and prevent damage from free radicals. See the sugar in energy drinks database for a sortable table of beverage sugar content.Ī complete list of sugar side effects is found here. One Rockstar energy drink can have 63 grams of sugar which is the same amount in two regular size Snickers candy bars! However, too much sugar intake has been linked to obesity, diabetes, and can spike insulin levels, which often leads to a “crash-like” feeling after about an hour or so. Sugar is a simple carbohydrate and many exercise regimens suggest a good dose of carbs for workouts lasting more than an hour. Standard energy drinks contain a lot of sugar, and therefore, energy. Make sure the supplement contains L-carnitine and not D-carnitine, which is “inactive” and may actually hurt endurance levels.Ī complete list of L-carnitine side effects is found here. Most people can take 2-6 grams without worry. The jury’s still out on whether or not you need to supplement L-carnitine. It may act as a thermogenic to help increase endurance during exercise. This amino acid helps speed up the metabolism and increase energy levels. L-carnitine is an amino acid created naturally by the liver and kidneys. Most energy drinks that contain Ginseng have such small amounts that most will experience little if any, benefit.Ī complete list of caffeine side effects is found here. Rare side effects such as diarrhea and headache have been reported. The chemicals in ginseng are nothing that’s naturally created by the human body, so having this in a drink could possibly be risky for some who could be sensitive to these chemicals.Ģ00 mg/day seems to be the standard dose in a typical ginseng added energy drink, but most people can safely take up to 2700 mg through supplementation. It’s also suspected that ginseng helps stimulate the hypothalamic and pituitary glands, which then secrete something called adrenal corticotropic hormone. Ginseng has been used for centuries as a medicinal herb and is believed to increase energy, have some anti-fatigue properties, relieve stress, and promote memory. Vitamins B6 and B12 don’t absorb well when taken orally, so the small amounts placed in most energy drinks will likely have little chance of producing the desired effect.Ī complete list of B vitamin side effects is found here. Most people get adequate levels of B vitamins naturally through the diet except those that are on restrictive diets. The jury’s still out on whether or not they increase energy levels via supplementation and the study mentioned at the beginning of this article supported the notion that they do not. These essentially help the body convert food to energy.
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